Terms of Service & Privacy Policy
Plan Your Calories - planyourcalories.com
Last Updated: January 2025
Effective Date: Upon website use
Terms of Service
This agreement describes the conditions and rules under which we ("Plan Your Calories", "our company", "we") offer you our services at planyourcalories.com.
By using the services of planyourcalories.com, you agree to observe all of the following conditions and rules:
- Use at Your Own Risk: Use of the planyourcalories.com service is at your own risk. Our calculations are for informational and educational purposes only.
- Medical Disclaimer: The BMR, TDEE, calorie calculations, meal plans, and fitness recommendations provided are not medical advice. Consult with healthcare professionals before starting any diet or exercise program.
- Data Responsibility: You bear full responsibility for any personal information (age, weight, height, gender, activity level, goals, body type, diet preferences) transmitted to planyourcalories.com servers.
- Prohibited Activities: You agree not to use the planyourcalories.com service to upload any illegal materials or attempt to harm our systems.
- Integration Restrictions: You agree not to integrate the planyourcalories.com service into your own or 3rd party applications without written permission.
- Usage Rights: You may use the planyourcalories.com service for personal purposes. Commercial use requires prior approval.
- Service Changes: We reserve the right to change, modify, or cease any services at planyourcalories.com at any time without prior notice.
- Terms Modification: We reserve the right to change the terms of this agreement. Continued use constitutes acceptance of modified terms.
- No Guarantees: The planyourcalories.com service does not provide any guarantees regarding accuracy of calculations, meal plans, or fitness recommendations.
- Data Collection: To improve service quality, we may save and analyze metadata of your requests including calculation inputs and usage patterns.
- Cookies and Analytics: Google collects data and uses cookies for ad personalization and measurement for this site. Learn how Google collects and uses data. You can turn off ad personalization at any time in your Google account settings. We also use cookies for statistical purposes.
Privacy Policy
Information We Collect
When you use Plan Your Calories, we may collect the following information:
- Personal Health Data: Age, gender, height, weight, activity level, fitness goals, body type, and dietary preferences
- Usage Data: How you interact with our calculator, frequency of use, and calculation results
- Technical Data: IP address, browser type, device information, and cookies
- Analytics Data: Page views, session duration, and user behavior patterns
How We Use Your Information
- Calculate your BMR, TDEE, and daily calorie needs
- Generate personalized meal plans and workout recommendations
- Improve our calculator algorithms and user experience
- Analyze usage patterns to enhance service quality
- Display relevant advertisements through Google AdSense
Information Storage and Security
- Your calculation inputs are processed in real-time and not permanently stored on our servers
- We may temporarily cache calculation results to improve performance
- Usage analytics and metadata may be stored for service improvement purposes
- We implement reasonable security measures to protect your information
Third-Party Services
Our website uses the following third-party services:
- Google AdSense: For displaying advertisements. Google may use cookies and collect data for ad personalization
- Google Analytics: For website analytics and usage statistics
- Vercel: For website hosting and performance
Cookies Policy
We use cookies to:
- Remember your calculator preferences
- Analyze website usage and performance
- Display personalized advertisements
- Improve user experience
By using this site, you consent to our use of cookies. You can control cookie settings through your browser preferences.
Your Rights
- You can clear your browser data to remove any stored information
- You can opt out of personalized advertising through Google Ad Settings
- You can disable cookies through your browser settings
- You can contact us regarding any privacy concerns
Children's Privacy
Our service is not intended for users under 16 years of age. We do not knowingly collect personal information from children under 16.
Data Retention
We retain usage analytics and metadata only as long as necessary for service improvement purposes. Personal calculation data is not permanently stored.
Medical Disclaimer
IMPORTANT: The information provided by Plan Your Calories, including BMR calculations, TDEE estimates, calorie recommendations, meal plans, and fitness suggestions, is for informational and educational purposes only.
This information is not intended as medical advice and should not replace consultation with qualified healthcare professionals. Always consult with a doctor, registered dietitian, or certified fitness professional before:
- Starting any new diet or nutrition program
- Beginning any exercise or fitness routine
- Making significant changes to your eating habits
- If you have any medical conditions or health concerns
Individual results may vary. We are not responsible for any health consequences resulting from use of our calculations or recommendations.
Governing Law
This agreement will be governed by the laws of Pakistan, without reference to conflict of laws principles. You agree that any litigation relating to this agreement may only be brought in, and shall be subject to the jurisdiction of, the courts of Pakistan.
Contact Information