Your Personalized Plan
Workout Plan
Frequently Asked Questions
How accurate is this fitness calculator?
Our calculator uses scientifically-proven formulas (Harris-Benedict for BMR, activity multipliers for TDEE) to provide accurate estimates. Results are within 10-15% of professional assessments for most people.
Is this calculator free to use?
Yes! Our fitness calculator is completely free with no signup required. Generate unlimited meal plans and workout routines without any restrictions.
What diet options are available?
We support Regular, Vegetarian, Vegan, Keto, and Mediterranean diets. Each plan is tailored to your specific dietary preferences and nutritional needs.
Can I use this for weight loss?
Absolutely! Select "Lose Weight" as your goal and the calculator will create a calorie deficit plan with appropriate macro ratios and workout intensity for safe, sustainable weight loss.
How often should I recalculate my plan?
Recalculate every 4-6 weeks or when your weight changes by 10+ pounds. Your metabolism and needs evolve as you progress toward your fitness goals.
Do I need gym equipment for the workouts?
Our workout plans include both gym and home exercise options. We provide equipment alternatives and bodyweight exercises for every fitness level.
Why Choose Our Fitness Calculator?
Instant Results
Get your personalized meal plan and workout routine in seconds. No waiting, no signup required.
Personalized Plans
Every plan is customized based on your age, gender, height, weight, activity level, and specific goals.
Science-Based
Uses proven BMR/TDEE formulas and macro calculations to ensure your plan is both effective and safe.
Flexible Diets
Supports multiple dietary preferences including Keto, Vegan, Mediterranean, and more.
Complete Workouts
Get detailed exercise plans with sets, reps, rest periods, and proper form guidance.
Mobile Friendly
Works perfectly on all devices. Access your plan anywhere, anytime.